There is an old saying that you are what you eat. In this blog you will know 5 super foods for men to become a healthy and strong man.
Well, men have to work very hard. Income is small and expenses are high, so manly strength also has to be maintained without visiting the doctor so that you can be protected from upcoming diseases.
Today I am going to tell you about 5 super foods for men which have miraculous effect on your masculine strength. They are effective to a great extent in keeping young. I will also tell you the method of taking them.
Let’s start with the first super food but before this I would like to tell you one thing which is very important. Of all the diseases that occur in our body, most of the diseases have three causes:
Cause 1. There is some inflammation going on internally somewhere in our body which we are not aware of, whether it is chronic inflammation or acute.
Cause 2. When the oxidants increase in our body, that is, the dirty chemicals coming from the food, coming from the environment or
the things coming from our dirty lifestyle, then they break our body from inside.
Cause 3. Infection
Now, if any food has any such property & if a food has such power inside itself which can fight against these three causes mentioned above, then in my view it becomes a superfood.
Now sharing with you five such superfoods today to help you in maintaining your masculine strength.
1. Kalonji ( Nigella sativa )
It is also called black seeds. It is available in the market and probably in your kitchen. Even at this time you may be lying but you are not paying attention to it, just pick it up and look at the important portals and look at the websites. Medical websites will tell you that hundreds of studies say that it is a powerful anti-inflammatory agent, a powerful antioxidant, heart protective, brain protective.
So many benefits are present only inside this black grain and the way of taking it is so easy:
- Take just one tea spoon of it in quantity.
- Chew it through teeth.
- After chewing, drink two sips of lukewarm water, that’s all.
How interesting, how easy this is a superfood lying in your house.
2. Curcumin ( Diferuloylmethane )
There is a component inside Turmeric which is called Curcumin.
Curcumin is a powerful anti-oxidant even some studies are saying in the near future, curcumin may be included in anti-cancer treatment, it has powerful anti-tumor effects and can help you in getting rid of cancer, protects from heart diseases, protects from erectile dysfunction, increases hardness in the penis.
And the way of consuming it is that we should increase the use of turmeric a little at home. If If you go back in time, you will know that our elders used to say, if you get hurt, then take turmeric mixed with milk to drink, this is not a useless thing, this is not a bad thing, this is a powerful thing, maybe they knew this. They may not know that curcumin does this but today we have science so we know what is powerful inside it so our elders were not wrong in using it.
Since we have also seen that when we eat turmeric in our food, we are not able to eat that amount of turmeric required so to get the proper dose of proper curcumin to reach the body is that today it has become easy, capsules of curcumin are available in the market. These are capsules of any high quality company, you can take two capsules daily at any time with food.
3. Honey
Honey, haven’t you been hearing about honey since childhood, this is a super food. Many respected medical organizations say this, it is powerful anti-infective, it has powerful anti-aging effects. Age is increasing but it reduces the effects of aging.
And let me tell you, today in our era, if we look almost everyone is going through depression and anxiety in some form or the other. This simple honey which is lying in your house, this honey has anti-depressant and anti-anxiolytic effects that means it can reduce your day to day stress. It can help you in reducing tension and the method of taking it is so easy:
- Take a little lemon and squeeze it in a glass of water.
- Add two spoons of honey in it, high quality organic honey.
- Mix properly and drink it any time.
- If you don’t want it with lemon, you can simply lick it.
- You can apply it on your toast.
- You can use it with peanut butter.
- You can use it with almond butter as well.
4. Anjeer ( Ficus Carica )
For the stomach, for the people who have constipation issue and who do not have proper bowel movements and you know this very well, in the Unani Ayurvedic System, one who has an upset stomach, his health is not good. If you are feeling bloated inside your stomach, feeling gas, feeling acidity, constipation, your energy is low, your mood is low.
When your energy and mood is low, then impacts coming from outside that causes diseases increases and you are not as powerful defensive as required and your immune system is not as strong as it should be, as a result so many diseases occurs. Anjeer are the elixir for this and consuming it is so easy:
- Take 2-4 piece of Anjeer in the morning, wash them thoroughly.
- Soak it in a vessel in the morning.
- And eat it at night before sleeping.
- Chew it thoroughly and you will see the miracle on your stomach.
Along with this, let me tell you one more thing which you will like very much that Anjeer have a big role in strengthening the bones. The calcium present in it in natural form is powerful calcium. The micro nutrients in it are powerful and it increases your bone density, it increases the cement inside our bones, increases its strength, so it is very good for growing children, very good for women who are are pregnant.
5. Olive
Olive, be it olive oil or plain olives, you can take any of these two. It has powerful antioxidant activity. It has powerful heart protective activity because it has excellent monosaturated fatty acids that is extremely beneficial for blood circulation in your blood vessels. Olive oil also proves to be very effective in erectile dysfunction.
But remember that if you want to eat olives or take olive oil, then it should be extra virgin. If you are using extra virgin olive oil, then you can mix two spoons of it in your food, apply it on your roti ( tortilla ), add it to your dal ( pulses ). Yes and if you want to eat olives, then you can eat 5-7 seeds of olives at any time.
These 5 super foods for men will not only protect you from diseases but also provide strength to the body and make you a strong man.
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Thank You