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6 DRY FRUITS TO CONTROL CHOLESTEROL LEVEL FAST

Are you worried of cholesterol level?

If Yes, then start consuming these 6 dry fruits today

1. Almonds

Almonds are rich in monounsaturated fats, fiber, and antioxidants, and it lowers down bad cholesterol level.

2. Walnuts

Walnuts contains Omega-3 fatty acids, it helps to reduce cholesterol level and improve heart health

3. Pistachios

Pistachios are high in healthy fats, fibre & antioxidants. It helps to reduce cholesterol level & risk of heart disease

4. Cashews

If you consume cashews as a part of balanced diet, it will reduce cholesterol level as it contains unsaturated fats & plant sterols

5. Raisins

Researches shows that Raisins helps to control cholesterol level due to the presence of polyphenols in it.

6. Dates

Dates are rich in dietary fibers, potassium & antioxidants that helps to reduce cholesterol level in the long run

While consuming these dry fruits, adopt a healthy lifestyle as well, including regular exercise and avoiding smoking and excessive alcohol consumption, to effectively manage cholesterol levels.

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