If Yes, then start consuming these6 dry fruits today
1. Almonds
Almonds are rich in monounsaturated fats, fiber, and antioxidants, and itlowers down bad cholesterol level.
2. Walnuts
Walnuts contains Omega-3 fatty acids, it helps to reduce cholesterol
level and improve heart health
3. Pistachios
Pistachios are high in healthy fats,fibre & antioxidants. It helps to reduce cholesterol level & risk of heart disease
4. Cashews
If you consume cashews as a part of balanced diet, it will reduce cholesterol level as it contains unsaturated fats& plant sterols
5. Raisins
Researches shows that Raisins helps to control cholesterol level due to the
presence of polyphenols in it.
6. Dates
Dates are rich in dietary fibers,potassium & antioxidants that helpsto reduce cholesterol level in the long run
While consuming these dry fruits,adopt a healthy lifestyle as well, including regular exercise andavoiding smoking and excessivealcohol consumption, to effectively manage cholesterol levels.
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